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Testimonials
You are about to read genuine, real-world testimonials submitted by users from all around the world,
who have used and are still using the Anabolic Cooking Cookbook and all its components.
"Having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long"
When I started competing in figure, I was not very familiar with the kind of recipes that would add taste to my meals as I would simply cook as simple as I could; such as a plain chicken breasts and vegetables in the microwave, which became very boring after a while.
Then, I began to listen to Dave's tricks and advice in order to make my meal plan interesting, and now his tasty recipes are a must in my nutrition plan as it gives me something to look forward to during contest season. And, it's now easier to keep on track during the off season, I get less cravings for sweets and fast food meals and most importantly, I remain happy with my physique.
If you want to create your dream physique, it's very important to be on top of your nutrition. In my case I have to be very strict year long and having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long. No matter what your level of fitness is, this cookbook is a must-have if you are serious about your goals.
Martine Thebeau
National Level Figure Competitor, Canada
"From not being able to follow a meal plan to Pro Fitness Model"
Before i was able to reach the pro ranks in fitness modeling, I really got out of shape and I knew I needed serious help. My problem was that couldn't keep up with a fitness meal plan for more, than 2 or 3 weeks at a time, I was quickly getting bored and going back to my old habits. And, even though I was working out everyday, I couldn't see any real results.
Dave Ruel then introduced me to his nutrition philosophy, and I started using his recipes and meal plans. I got back in shape in no time and was able to start competing in fitness modeling competitions. I couldn't believe how easy it was, I never felt like I was "dieting".
Honore Levesque
Pro Fitness Model
"I am using Dave's recipes in my restaurant"
When I first got my copy of the Anabolic Cooking Cookbook, I was so impressed with how good Dave Ruel's recipes were that I decided to use some of them in my restaurant. My customers love them and always come back. They know that they will be served a healhy meal every time.
Honestly, this cookbook is a masterpiece! Recipes are ridiculously easy to prepare and you'll be able to create gourmet meals in no time!
And personally, as a bodybuilder, this book allows me to stay ripped year-round and make incredible lean muscle gains
Dave, from one chef to another : Thank You !
Chef Fabio Scichilone
Bodybuilding Champion and Restaurant Owner, Moncton, Canada
"Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children"
As a single mom of two, a successful business owner, and fitness enthusiast (won the NLABBA figure competition for three years running), I found myself struggling to come up with a healthy variety for my meals and to stay on top of the "meal planning". Well, Dave just solved this problem for me and in fact i would d like to say that a cookbook like this is long overdue and super exciting.
We all need the tools to know how to eat well so we can live our best life. Having this cookbook with tons of super easy recipes, information and support is amazing. I'd sincerely like to thank Dave for this wealth of information and for making my life easier!
Lisa Woolgar
Grand-Falls, Newfoundland
"I am now saving money, time and getting great gains!"
My diet was becoming boring and tasteless, until I picked up a copy of the book. Now, I can enjoy my food again. Thanks to Dave's tips and recipes, I am now saving money, time and getting great gains!
There is a reason this is considered the best cookbook for bodybuilding and Fitness of all time! This book made it so easy to get my diet on track and everyone know this is one of the most important parts of training.
This book should be part of everyone's muscle building and fat loss toolbox, period.
Remi Robichaud
New Brunswick, Canada
"If you want a ripped 6-pack, you have to eat te right food! And to make the right food tasty, you have Anabolic Cooking!"
My dream was always to be a fitness model... I used to do some modeling, but I really wanted to combine it with my passion for fitness.
But, just like most people, my nutrition knowledge was poor and my cooking skills miserable. My diet was boring and to be honest, absolutely disgusting! So I decided it was time for me to change!
With his book, Dave Ruel changed my life, and he will change yours too!
Lucas Couturier
Ottawa, Ontario
"This book is perfect for our lifestyle as competitors and parents"
Being competitors in bodybuilding and fitness, but also new parents to a four month old, we often put our little girls's needs in front of ours. I stay home to take care of her while my husband goes to work. It's easy to neglect the basics, like healthy eating. Who has time to cook an elaborate meal?
That's why I like using recipes found in "Anabolic Cooking". Not only are these recipes awesome to get in great shape, but they are also healthy, easy to prepare meal options for a busy mom like myself.
This book is perfect for our lifestyle as competitors and parents!
And with such a wide variety of meal ideas, my husband and I are excited to try out different recipes depending on what we are in the mood for. I hope you and your family enjoy this book as much as we do!
Sandrella Mohanna & Adam Aulenback
Bodybuilding & Figure Competitors, Halifax, Canada
Dave Ruel Introduction - Author of Anabolic Cooking
My name is Dave Ruel, but most people know me as the "Muscle Cook".I am the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Muscle Building Coach and Nutritionist. I am also the creator of the very popular website TheMuscleCook.com.
As you may have noticed, I have 3 passions in life: Bodybuilding, Nutrition, and Cooking! 3 passions that complement each other really well don't you think?
Over the past years I have helped hundreds of people getting incredible results. I have been helping bodybuilders get shredded for bodybuilding shows, fitness models get ready for photoshoots and regular fitness enthusiastss transform their physiques!
I am also a strong believer that bodybuilding and fitness nutrition doesn't have to be plain and boring... without spending more time in the kitchen that you normally do, you can have meals that are full of flavours and that make it easier to reach your fitness goals...
That's why I have created this Cookbook and Nutrition Guide, Muscle Building Nutrition DOESN'T have to be boring and only composed of boiled chicken breasts, baked potatoes and broccoli... I want to show you that it is possible to cook easy and tasty meals that will make you enjoy your lifestyle a lot more!
I earned my nickname of "The Muscle Cook" by creating and developing Recipes and Meal Plans specific to bodybuilding and fitness that are full of flavors and far from your ordinary meal plans! I can proudly say (and my customers can testify), that I design "The Tastiest Diets In the World"!
I have spent the past 4 years developing this book, creating and testing those recipes in my own kitchen...
Now, I have to be honest, not all of them made the cut, but about 200 of them did... All the recipes you will find in this book respond to 3 specific criteria: they are all easy to do, full of flavours, and will promote muscle building and fat loss. In fact, All my recipes are so easy to do, even a 10 year old could cook a super tasty meal! That means you have no excuses!
So stop looking, when it comes to bodybuilding and fitness, there is no cookbook more complete and more tasty than Anabolic Cooking
